If cooking seems like too much work, Subway is an option. They offer tasty rotisserie chicken subs. Fresh wraps are available. Light salads are also on the menu. Most customers pick the 6-inch size. Some prefer the footlong. This makes for a bigger meal.
| Item | Price | Calories |
| Rotisserie Chicken | £7.19 | 350 Kcal |
Ever wonder what’s in your Subway sandwich? No need to worry. It is often a healthier option. Subway does not fry its food. Consider the Rotisserie Chicken Sub. It has lots of lean protein. You also get fresh ingredients. We can look at its nutrition facts. This is for a regular 6-inch size. You can then feel good about what you eat.
| Nutrition | Amount (6-inch) |
| Calories | 350 kcal |
| Fat | 6 g |
| Saturated Fat | 2 g |
| Protein | 25 g |
| Carbohydrates | 45 g |
| Fibre | 5 g |
| Sugar | 6 g |
| Cholesterol | 50 mg |
| Sodium | 760 mg |
Love the Rotisserie-Style Chicken Sub from Subway UK? You don’t always have to buy it—making it at home is easier than you think! Let me show you a simple way to enjoy this tasty sub right in your own kitchen.
| Items | Prices | Calories |
| Lettuce | £0.30 | 5 kcal |
| Tomatoes | £0.35 | 10 kcal |
| Cucumbers | £0.25 | 8 kcal |
| Green Peppers | £0.30 | 6 kcal |
| Red Onions | £0.25 | 10 kcal |
| Spinach | £0.40 | 7 kcal |
| Items |
| Honey Mustard |
| Barbecue Sauce |
| Garlic Aioli |
| Chipotle Southwest |
| Mayonnaise |
| Ranch Dressing |
| Sweet Onion |
| Sweet Onion Teriyaki |
| Parmesan Vinaigrette |
| Buffalo Sauce |
| Red Wine Vinaigrette |
| Mustard |
| Chili pepper |
| Sub Oil |
| Items | Prices | Calories |
| American Cheese | £0.40–£0.50 | 40 kcal |
| Provolone Cheese | £0.40–£0.50 | 50 kcal |
| Swiss Cheese | £0.40–£0.50 | 50 kcal |
| Pepper Jack | £0.40–£0.50 | 60 kcal |
| Mozzarella | £0.40–£0.50 | 45 kcal |
Many people enjoy the Subway Rotisserie Chicken Sub. It tastes great. This sandwich also has a lot of protein. You can customize it completely. It makes a satisfying lunch. This is a healthier meal choice.
A 6-inch sub has 25g of protein and 6g of fat, starting at just £7.19. It’s perfect for anyone looking for a healthy yet delicious meal. Check out the full Subway UK menu for wraps, salads, sides, and more.
It’s a sandwich made with juicy, tender rotisserie-style chicken, fresh veggies, and your choice of bread.
You can order a 6-inch or footlong sub.
Yes, a 6-inch sub has around 25 grams of protein.
Subway’s Rotisserie Chicken is made by slow-roasting chicken with seasonings until tender. At home, you can shred cooked rotisserie chicken and add it to your favorite sandwich or salad with veggies and sauces.
You can add mayonnaise, mustard, BBQ, sweet onion, or other Subway sauces.
Many people love it with extra cheese, lettuce, tomato, and honey mustard sauce.
A 6-inch sub typically contains around 350 calories, depending on the toppings and sauces used.
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