Now the UK is getting in on the gluten-free option, too, with additional gluten-free options to roll out in Subway by 2025. The gluten-free bread not only tastes better but has a better texture too. This and the fact that Subway has more gluten-free options and a safer procedure for preparing food is the reason why Subway sandwich restaurants is safer for gluten sensitive people. Here’s what’s available.
Gluten-Free Menu Items At Subway
Subway UK has launched a new gluten-free innovative menu — including gluten-free bread, salads, and select wraps. Many proteins (chicken breast, turkey, ham, tuna, etc.) as well as fresh veggies and cheese are gluten-free. There have also been additions of gluten-free snacks and sides to provide more choices.
| Items |
| Black Forest Ham |
| Buffalo Chicken |
| Chicken and Bacon Ranch |
| Cold Cut Combo |
| Italian BMT |
| Oven Roasted Chicken |
| Roast Beef |
| Tuna |
| Turkey Breast |
| Turkey Breast and Ham |
| Spicy Italian |
| Subway Club |
| Veggie Delight |
| Gluten-Free Salads |
| Big Hot Pastrami Salad* |
| Black Forest Ham Salad |
| B.L.T. Salad* |
| Buffalo Chicken Salad |
| Chicken and Bacon Ranch Salad |
| Cold Cut Combo Salad |
| Grilled Chicken Salad |
| Italian B.M.T. Salad |
| Oven Roasted Chicken Salad |
| Oven Roasted Turkey Salad |
| Roast Beef Salad |
| Rotisserie-Style Chicken Salad |
| Spicy Italian Salad |
| Steak and Cheese Salad |
| Tuna Salad |
| Veggie Delight Salad |
| Veggie Patty Salad* |
| Big Hot Pastrami Bowl* |
| Black Forest Ham Bowl |
| B.L.T. Bowl* |
| Buffalo Chicken Bowl |
| Cold Cut Combo Bowl |
| Grilled Chicken Bowl |
| Italian B.M.T. Bowl |
| Oven Roasted Turkey Bowl |
| Oven Roasted Turkey & Ham Bowl |
| Roast Beef Bowl |
| Rotisserie-Style Chicken Bowl |
| Spicy Italian Bowl |
| Steak and Cheese Bowl |
| Tuna Bowl |
| Veggie Patty Bowl* |
| Bacon |
| Black Forest Ham |
| Buffalo Chicken |
| Capicola |
| Genoa Salami |
| Grilled Chicken |
| Oven Roasted Chicken |
| Oven Roasted Turkey |
| Pastrami* |
| Pepperoni |
| Roast Beef |
| Rotisserie-Style Chicken |
| Steak |
| Tuna |
| Veggie Patty* |
| Avocado |
| Banana Peppers |
| Black Olives |
| Cucumbers |
| Green Peppers |
| Jalapeños |
| Lettuce |
| Pickles |
| Red Onion |
| Spinach |
| Tomato |
| American Cheese |
| Monterey Blend |
| Mozzarella (Fresh) |
| Mozzarella (Shredded)* |
| Pepper Jack |
| Provolone |
| Swiss* |
| Parmesan |
| Guacamole |
| GoGo SqueeZ Applesauce |
| Chips |
| Baja Chipotle |
| Barbecue Sauce* |
| Buffalo Sauce |
| Creamy Sriracha* |
| Giardiniera* |
| Honey Mustard |
| Mayonnaise |
| Mustard |
| MVP Parmesan Vinaigrette |
| Oil and Vinegar |
| Peppercorn Ranch |
| Red Wine Vinegar |
| Fountain Sodas |
| Hot Coffee |
| Freshly Brewed Iced Tea |
| Honest Kids Juice Drinks |
| Simply Drinks (Apple, Orange, and Lemonade) |
| Gatorade |
| Bottled Water |
| Vitamin Water |
| Hubert’s Lemonade |
Gluten-free Sauces And Condiments
Mayonnaise, mustard, ranch, sweet onion and buffalo sauce are okay to use on top of the salads that are offered by Subway and these are gluten free as well. Classic dressings like Caesar and vinaigrette are gluten-free as well, so patrons can dine in taste without compromising their diet.
| Items |
| Honey Mustard |
| Barbecue Sauce |
| Garlic Aioli |
| Chipotle Southwest |
| Mayonnaise |
| Ranch Dressing |
| Sweet Onion |
| Sweet Onion Teriyaki |
| Parmesan Vinaigrette |
| Buffalo Sauce |
| Red Wine Vinaigrette |
| Mustard |
| Chili pepper |
| Sub Oil |
Most Popular Gluten-Free Subway Sandwiches
Lots of you have asked about the best gluten free sandwiches, the most popular being Turkey Breast & Ham, Chicken Tikka, and Tuna Mayo on gluten free bread. These alternatives retain the classic Subway flavor, while being safe and enjoyable for gluten-free diners.
Subway Gluten-Free vs. Competitors
Among other fast-food chains, Subway has one of the best gluten-free menus. Salt on salad has gluten-sensitive customers where only salads are offered which makes Subway in the UK also the best choice for 2025.
Is Subway Salad Gluten Free?
Yes, as long as you don’t put croutons on your Salad and select gluten-free options, subway Salad is gluten-free. Because salads mean fresh vegetables, meats, and cheese that are safe, they are good options for gluten-free customers.
| Items | Calories | Prices |
| Rotisserie-Style Chicken Salad | 80 Kcal | £7.19 |
| Classic B.M.T.® (Deli Meats) Salad | 218 Kcal | £7.19 |
| Meatball Marinara (Pork & Beef) Salad | 203 Kcal | £7.19 |
| Philly Steak Salad | 95 Kcal | £7.89 |
| Tuna Mayo Salad | 154 Kcal | £7.19 |
| Chicken Tikka Salad | 99 Kcal | £7.19 |
| Ham Salad | 78 Kcal | £6.19 |
| Plant Patty (VE) Salad | 179 Kcal | £7.89 |
| Chicken Breast Salad | 95 Kcal | £7.19 |
| Turkey Breast Salad | 66 Kcal | £6.19 |
Conclusion
There’s little that brings as much joy as food, and that much can be so easily ignored (or catered) it is practically a religious experience to be able to just sit down and experience the taste and texture of a meal, but Subway UK hasn’t put its foot down a fake cheese aisle to fill the pasta-shaped void in the hearts of gluten-free customers. But with the exception of being gluten free, Subway is a great food.
FAQs | Frequently Asked Questions
Not every location has gluten free bread. So it’s a good idea to check with your local Subway before you go.
Chicken Tikka, Tuna, and Turkey Breast & Ham salads (without croutons) are gluten-free.
Yes, the majority of meats such as grilled chicken, turkey, and ham are gluten-free. Always check at the counter.
Some Subway locations sell gluten-free chips, including select Walkers, and Dorito flavors. Always check the packaging.
Since Subway does not serve gluten-free bread, they obviously do not have gluten-free desserts. Some other cheeses and vegetables at Subway are also gluten-free.