Subway Meatball Marinara: Ingredients, Calories, Price & Nutrition

Ask any Subway UK fan about a classic, and nine out of ten will say Meatball Marinara. It’s hot, saucy, and always satisfying. The beef meatballs come smothered in rich tomato sauce and then topped with a layer of melty cheese. Honestly, it’s a bit of a guilty pleasure, but that’s why people love it.

Items	Calories	Prices
Meatball Marinara Sub	412 Kcal	£5.29

What Makes It Special?

People like it because it feels real and filling.

Meatballs are fluffy and flavored.
The sauce is made from tomatoes, with flavorings, and is a touch tart.
Cheese? Usually mozzarella. But you can ask for cheddar or provolone.
Bread is your choice – Italian, multigrain, flatbread.
Veggies depend on mood. Some keep it plain, some add lettuce, onions, peppers, and pickles.

It’s not a neat sandwich. Sometimes messy. But people enjoy that part too. For lunch or even late at night, it just works.

Subway Meatball Marinara Nutrition Facts

Size	Calories	Protein	Fat	Carbs	Sugar	Sodium
6-inch	437–460 kcal	24–27 g	18–20 g	41–56 g	5–12 g	808–1130 mg
Footlong	~820 kcal	~40 g	~33 g	~90 g	–	–

A 6-inch has about 437 calories with 27 g of protein.
The Footlong is roughly 820 calories and 40 g of protein.
Choosing whole wheat bread + veggies adds fiber and keeps it more nutritious.

Subway Meatball Marinara Ingredients

Ingredient	Details
Meatballs	Made with beef, breadcrumbs, seasonings
Marinara Sauce	Tomato-based sauce with herbs & spices
Cheese	Mozzarella (default) or customizable options
Bread Choices	Italian, Wheat, Multigrain, Flatbread, Gluten-Free
Vegetables	Lettuce, Tomatoes, Cucumbers, Peppers, Spinach
Sauces	Customizable (Ranch, BBQ, Chipotle, etc.)

Subway Meatball Marinara Melt

Items	Calories	Prices
BBQ Chicken & Bacon SubMelt®	483 Kcal	£7.49
Stacked Bacon & Cheese SubMelt®	487 Kcal	£7.19
Big Cheese Steak SubMelt®	458 Kcal	£7.99
Cheesy B.M.T.® SubMelt®	463 Kcal	£6.89
Tuna SubMelt®	439 Kcal	£6.79

Subway Meatball Marinara Protein Bowl

Items	Prices
Black Forest Ham	£10.29
Chicken & Bacon Ranch	£12.29
Cold Cut Combo	£10.29
Italian B.M.T.	£12.29
Meatball Marinara	£10.29
Oven Roasted Chicken	£12.29
Spicy Italian	£10.29
Steak & Cheese	£12.29
Sweet Onion Chicken Teriyaki	£12.29
Tuna	£11.29
Turkey Breast	£11.29
Protein Bowl	£12.29
Regular Sub	£10.29
Wrap	£11.29
Steak & Cheese Protein Bowl	£12.29
Chicken Teriyaki Protein Bowl	£12.29
Chicken & Bacon Ranch Protein Bowl	£12.29
Italian B.M.T. Protein Bowl	£12.29
Tuna Protein Bowl	£12.29
Oven Roasted Chicken Protein Bowl	£12.29
Spicy Italian Protein Bowl	£12.29
Sweet Onion Chicken Teriyaki	£12.29

Subway Meatball Marinara Sauce

Sauces	Prices
Chipotle Southwest	£0.30
Sriracha Hot Chili Sauce	£0.30
Garlic Aioli Sauce	£0.40
Frank’s Red Hot Buffalo Sauce	£0.40
Buffalo Sauce	£0.30

Subway Meatball Marinara – Halal & Allergen Info

Yes! In many UK stores, the Subway Meatball Marinara is available halal, using halal-certified beef. This sub contains wheat, milk, and soy. If you have allergies, it’s best to avoid it or check the official allergen guide at your local store before ordering.

Related: Check out the full Subway Halal menu with locations.

Customization

You can change your Meatball Marinara the way you like:

Use pepper jack instead of mozzarella for spice.
Add more olives or pickles for crunch.
Put ranch or Chipotle sauce for extra taste.
Add lots of veggies to make it fresh.

Conclusion

If you want a filling and tasty choice, the Subway Meatball Marinara Menu is hard to beat. This sub is popular because it’s rich, cheesy, and full of flavor, with subway meatball marinara calories balanced by 27 g of protein to keep you satisfied.

For just £5.29, savor a 6-inch delight. Pick your bread and stack on vibrant veggies, or ease up on the cheese. However you assemble it, the Meatball Marinara is a guaranteed hit!