The Subway 2025 Create Your Salad Menu gives you a customized fresh, healthy, and delicious meal. You can choose a classic combination or create something new. Subway gives you endless options with vibrant vegetables, protein-packed toppings, and your choice of dressings for a salad that suits your taste and dietary needs.
Create Your Salad Menu
For you, Subway is the master of the moment. Pick what you feel best about in that wide fresh, crisps of lettuce, juicy tomatoes, crunchy cucumber, and even protein sources from chicken, turkey, or tuna would surely quench your hunger for palate satisfaction. All of these must be topped off with your choice of dressing for an absolute salad treat. Eating, it seems nowadays is fun and exciting yet simultaneously satisfying.
| Items | Calories | Prices |
| Rotisserie-Style Chicken Salad | 80 Kcal | £7.19 |
| Classic B.M.T.® (Deli Meats) Salad | 218 Kcal | £7.19 |
| Meatball Marinara (Pork & Beef) Salad | 203 Kcal | £7.19 |
| Philly Steak Salad | 95 Kcal | £7.89 |
| Tuna Mayo Salad | 154 Kcal | £7.19 |
| Chicken Tikka Salad | 99 Kcal | £7.19 |
| Ham Salad | 78 Kcal | £6.19 |
| Plant Patty (VE) Salad | 179 Kcal | £7.89 |
| Chicken Breast Salad | 95 Kcal | £7.19 |
| Turkey Breast Salad | 66 Kcal | £6.19 |
Most Popular Subway Salad Combinations
Some other pretty popular pre-designed combinations that would inspire your next salad creation from Subway include: Chicken Caesar, Veggie Delight, and Turkey & Avocado. A wonderful mix of flavors, nutrition, and satisfaction, it makes them the go-to items for regulars as well as newcomers, try it today for wholesome and scrumptious experiences!
Customer Favorites
People love Subway’s Sweet Onion Chicken Teriyaki Salad, loaded with protein and slightly sweet. Another favorite is the Steak and Cheese Salad: meaty but with very few carbohydrates. For all the veggies, add some olives and spinach to make this Veggie Delight.
Conclusion
Subway’s Create Your Salad Menu has been the real game-changer for salad lovers. Endless customizations and delicious combinations make it the perfect option for a fresh, guilt-free meal. Whether sticking to customer favorites or crafting something new, Subway makes sure every bite is satisfying and flavorful.
FAQs | Frequently Asked Questions
Yes, Subway lets you create your salad by choosing your favorite ingredients, proteins, and dressings, to make a personal meal.
Healthy salads are such that one could list some, among which is: Veggie Delight. They include fresh vegetables, and in such salads, added fats and calories are derived from proteins.
Of course! Among sources of nutrients is the consumption of salads. Nonetheless, balance out by ensuring different types of ingredients will give healthy benefits.
Forgo calorie-rich dressing, fried toppings, or excessive cheese if you need a diet salad.
Salads contain very few calories. However, the servings one consumes also count. Adding in calorie-rich dressings or toppings may deny all hope of losing weight.