Now the UK is getting in on the gluten-free option, too, with additional gluten-free options to roll out in Subway by 2026. The gluten-free bread tastes better but has better texture. Subway gluten free menu UK is a better option for gluten-sensitive people. They have more gluten-free choices and a safer way to prepare food. Here’s what is available.
Subway Gluten Free Menu UK 2026
Gluten-Free Menu Items At Subway
Subway UK has launched a new gluten-free innovative menu — including gluten-free bread, salads, and select wraps. Many proteins (chicken breast, turkey, ham, tuna, etc.) as well as fresh veggies and cheese are gluten-free. There have also been additions of gluten-free snacks and sides to provide more choices.
| Items |
| Black Forest Ham |
| Buffalo Chicken |
| Chicken and Bacon Ranch |
| Cold Cut Combo |
| Italian BMT |
| Oven Roasted Chicken |
| Roast Beef |
| Tuna |
| Turkey Breast |
| Turkey Breast and Ham |
| Spicy Italian |
| Subway Club |
| Veggie Delight |
| Gluten-Free Salads |
| Big Hot Pastrami Salad* |
| Black Forest Ham Salad |
| B.L.T. Salad* |
| Buffalo Chicken Salad |
| Chicken and Bacon Ranch Salad |
| Cold Cut Combo Salad |
| Grilled Chicken Salad |
| Italian B.M.T. Salad |
| Oven Roasted Chicken Salad |
| Oven Roasted Turkey Salad |
| Roast Beef Salad |
| Rotisserie-Style Chicken Salad |
| Spicy Italian Salad |
| Steak and Cheese Salad |
| Tuna Salad |
| Veggie Delight Salad |
| Veggie Patty Salad* |
| Big Hot Pastrami Bowl* |
| Black Forest Ham Bowl |
| B.L.T. Bowl* |
| Buffalo Chicken Bowl |
| Cold Cut Combo Bowl |
| Grilled Chicken Bowl |
| Italian B.M.T. Bowl |
| Oven Roasted Turkey Bowl |
| Oven Roasted Turkey & Ham Bowl |
| Roast Beef Bowl |
| Rotisserie-Style Chicken Bowl |
| Spicy Italian Bowl |
| Steak and Cheese Bowl |
| Tuna Bowl |
| Veggie Patty Bowl* |
| Bacon |
| Black Forest Ham |
| Buffalo Chicken |
| Capicola |
| Genoa Salami |
| Grilled Chicken |
| Oven Roasted Chicken |
| Oven Roasted Turkey |
| Pastrami* |
| Pepperoni |
| Roast Beef |
| Rotisserie-Style Chicken |
| Steak |
| Tuna |
| Veggie Patty* |
| Avocado |
| Banana Peppers |
| Black Olives |
| Cucumbers |
| Green Peppers |
| Jalapeños |
| Lettuce |
| Pickles |
| Red Onion |
| Spinach |
| Tomato |
| American Cheese |
| Monterey Blend |
| Mozzarella (Fresh) |
| Mozzarella (Shredded)* |
| Pepper Jack |
| Provolone |
| Swiss* |
| Parmesan |
| Guacamole |
| GoGo SqueeZ Applesauce |
| Chips |
| Baja Chipotle |
| Barbecue Sauce* |
| Buffalo Sauce |
| Creamy Sriracha* |
| Giardiniera* |
| Honey Mustard |
| Mayonnaise |
| Mustard |
| MVP Parmesan Vinaigrette |
| Oil and Vinegar |
| Peppercorn Ranch |
| Red Wine Vinegar |
| Fountain Sodas |
| Hot Coffee |
| Freshly Brewed Iced Tea |
| Honest Kids Juice Drinks |
| Simply Drinks (Apple, Orange, and Lemonade) |
| Gatorade |
| Bottled Water |
| Vitamin Water |
| Hubert’s Lemonade |
Subway Gluten Free Bread UK
| Items | Prices |
| Italian White Bread | £1.17 |
| Hearty Italian Bread | £1.56 |
| 9-Grain Wheat Bread | £1.17 |
| Flatbread | £3.42 |
| Multi-grain Flatbread | £1.33 |
| Italian Herbs & Cheese Bread | £1.76 |
| Jalapeno Cheese Bread | £0.78 |
| Roasted Garlic Bread | £1.37 |
| Monterey Cheddar Bread | £1.73 |
Subway Gluten Free Bread Ingredients
| Items |
| Salt |
|
Modified Tapioca Starch
|
|
Brown Rice Flour
|
|
Potato Starch
|
| Eggs |
| Canola Oil |
| Sugar |
| Yeast |
Subway Gluten Free Cookies
| Items | Calories | Prices |
| Footlong Cookie | 1344 Kcal | £5.39 |
| Double Chocolate Cookie (Ve) | 220 Kcal | £1.29 |
| Chocolate Chunk Cookie | 214 Kcal | £1.29 |
| Rainbow Chocolate Chip Cookie | 214 Kcal | £1.29 |
| White Chip Macadamia Nut Cookie | 215 Kcal | £1.29 |
| 3x Chocolate Chunk Cookies | 643 Kcal | £2.19 |
| 12 Cookies | 2561 Kcal | £14.15 |
| Sticky Toffee Pudding Cookie | 204 Kcal | £1.25 |
| 3x Rainbow Chocolate Chip Cookies | 641 Kcal | £2.19 |
| 12 Cookies | 2561 Kcal | £5.69 |
| Chocolate & Orange Cookie | 201 Kcal | £1.30 |
| White Chocolate Chip Macadamia Nut Cookie | 215 Kcal | £1.30 |
| Rainbow Candy Chip Cookie | 214 Kcal | £1.25 |
| 3x Double Chocolate Cookies – (Ve) | 660 Kcal | £2.19 |
| 3x Sticky Toffee Pudding Cookie | 612 Kcal | £3.90 |
| Lemon Drizzle Cookie | 214 Kcal | £1.30 |
| 3x Rainbow Candy Chip Cookies | 641 Kcal | £3.75 |
| 3 x Cherry Bakewell Cookies | 644 Kcal | £4.50 |
| 3x Double Chocolate Cookies | 660 Kcal | £3.50 |
| Cherry Bakewell Cookie | 215 Kcal | £1.50 |
Subway Gluten Free Breakfast
| Items | Calories | Prices |
| Big Breakwich | 599 Kcal | £7.49 |
| Stacked Bacon & Cheese SubMelt® | 487 Kcal | £7.19 |
| Veggie Breakwich | 442 Kcal | £4.89 |
| Bacon & Sausage | 446 Kcal | £4.89 |
| Tropicana Orange Juice 250ml | 103 Kcal | £2.69 |
| Costa Caramel Latte 250ml | 96 Kcal | £2.89 |
| Costa Latte 250ml | 124 Kcal | £2.89 |
| Costa Double shot Flat White 200ml | 76 Kcal | £2.89 |
Subway Gluten Free Sauces
Mayonnaise, mustard, ranch, sweet onion, and buffalo sauce are okay to use on top of the salads that are offered by Subway, and these are gluten-free as well. Dressings like Caesar and vinaigrette are gluten-free. This way, patrons can enjoy their meals without any dietary concerns.
| Items |
| Honey Mustard |
| Barbecue Sauce |
| Garlic Aioli |
| Chipotle Southwest |
| Mayonnaise |
| Ranch Dressing |
| Sweet Onion |
| Sweet Onion Teriyaki |
| Parmesan Vinaigrette |
| Buffalo Sauce |
| Red Wine Vinaigrette |
| Mustard |
| Chili pepper |
| Sub Oil |
Most Popular Gluten-Free Subway Sandwiches
Lots of you have asked about the best gluten free sandwiches, the most popular being Turkey Breast & Ham, Chicken Tikka, and Tuna Mayo on gluten free bread. These alternatives retain the classic Subway flavor, while being safe and enjoyable for gluten-free diners.
Subway Gluten-Free vs. Competitors
Among other fast-food chains, Subway has one of the best gluten-free menus. Salt on salad has gluten-sensitive customers, where only salads are offered, which makes Subway in the UK also the best choice for 2026.
Is Subway Salad Gluten Free?
Yes, as long as you don’t put croutons on your salad and select gluten-free options, Subway salad is gluten-free. Because salads mean fresh vegetables, meats, and cheese that are safe, they are good options for gluten-free customers, alongside awareness of Subway gluten free bread calories.
| Items | Calories | Prices |
| Rotisserie-Style Chicken Salad | 80 Kcal | £7.19 |
| Classic B.M.T.® (Deli Meats) Salad | 218 Kcal | £7.19 |
| Meatball Marinara (Pork & Beef) Salad | 203 Kcal | £7.19 |
| Philly Steak Salad | 95 Kcal | £7.89 |
| Tuna Mayo Salad | 154 Kcal | £7.19 |
| Chicken Tikka Salad | 99 Kcal | £7.19 |
| Ham Salad | 78 Kcal | £6.19 |
| Plant Patty (VE) Salad | 179 Kcal | £7.89 |
| Chicken Breast Salad | 95 Kcal | £7.19 |
| Turkey Breast Salad | 66 Kcal | £6.19 |
Conclusion
Few things bring joy like food. It’s often overlooked, yet enjoying a meal can feel almost sacred. However, Subway UK hasn’t addressed the need for gluten-free options to satisfy customers who are missing out on pasta. But with the exception of being gluten-free, Subway is a great food.
FAQs | Frequently Asked Questions
Not every location has gluten free bread. So it’s a good idea to check with your local Subway before you go.
Chicken Tikka, Tuna, and Turkey Breast & Ham salads (without croutons) are gluten-free.
Yes, the majority of meats such as grilled chicken, turkey, and ham are gluten-free. Always check at the counter.
Some Subway locations sell gluten-free chips, including select Walkers, and Dorito flavors. Always check the packaging.
Yes, Subway does have gluten-free bread at select locations, but it’s not available everywhere.
Since Subway does not serve gluten-free bread, they obviously do not have gluten-free desserts. Some other cheeses and vegetables at Subway are also gluten-free.
