Great for low-carb fans who want to skip bread, Subway’s Protein Bowls offer the same concept as the Subway protein bowl menu with prices. You can pile on your favorite proteins with fresh veggies.
Subway Protein Bowl Prices UK – Low-Carb Bowls for Every Budget
Subway Protein Bowl Menu
Subway UK’s Protein Bowls are also available in Black Forest Ham (£10.29), Chicken & Bacon Ranch (£12.29), Italian B.M.T. (£12.29), Tuna (£11.29), and Steak & Cheese (£12.29). Prices vary by location.
| Items | Prices |
| Black Forest Ham | £10.29 |
| Chicken & Bacon Ranch | £12.29 |
| Cold Cut Combo | £10.29 |
| Italian B.M.T. | £12.29 |
| Meatball Marinara | £10.29 |
| Oven Roasted Chicken | £12.29 |
| Spicy Italian | £10.29 |
| Steak & Cheese | £12.29 |
| Sweet Onion Chicken Teriyaki | £12.29 |
| Tuna | £11.29 |
| Turkey Breast | £11.29 |
| Protein Bowl | £12.29 |
| Regular Sub | £10.29 |
| Wrap | £11.29 |
| Steak & Cheese Protein Bowl | £12.29 |
| Chicken Teriyaki Protein Bowl | £12.29 |
| Chicken & Bacon Ranch Protein Bowl | £12.29 |
| Italian B.M.T. Protein Bowl | £12.29 |
| Tuna Protein Bowl | £12.29 |
| Oven Roasted Chicken Protein Bowl | £12.29 |
| Spicy Italian Protein Bowl | £12.29 |
| Sweet Onion Chicken Teriyaki | £12.29 |
Subway Protein Bowl Nutrition Facts
| Protein Bowl | Fat (g) | Carbohydrates (g) | Protein (g) | Cholesterol (mg) | Sugar (g) | Calories |
| Black Forest Ham | 5 | 12 | 21 | 55 | 6 | 170 |
| Chicken & Bacon Ranch Melt | 40 | 12 | 52 | 175 | 8 | 600 |
| Chicken Teriyaki | 4.5 | 33 | 34 | 95 | 22 | 300 |
| Cold Cut Combo | 16 | 9 | 20 | 95 | 5 | 260 |
| Italian B.M.T. | 29 | 13 | 25 | 100 | 5 | 410 |
| Meatball Marinara | 32 | 33 | 28 | 80 | 14 | 520 |
| Oven Roasted | 6 | 11 | 27 | 90 | 6 | 200 |
| Roast Beef | 7 | 12 | 30 | 75 | 7 | 230 |
| Rotisserie-Style | 3.5 | 1 | 21 | 55 | 0 | 120 |
| Spicy Italian | 45 | 12 | 24 | 125 | 4 | 550 |
| Steak & Cheese | 19 | 12 | 42 | 140 | 5 | 380 |
| Subway Club | 6 | 12 | 37 | 90 | 7 | 250 |
| Sweet Onion Chicken | 5 | 33 | 34 | 95 | 22 | 300 |
| Turkey Breast | 3 | 8 | 25 | 50 | 5 | 150 |
| Veggie Delite | 1.2 | 13 | 3.7 | 0 | 5.7 | 64 |
Subway Protein Bowl Ingredients
| Feature | Protein Bowl | Salad |
| Base | Mixed greens, spinach, or lettuce. |
Lettuce, spinach, and sometimes other greens.
|
| Protein | High-protein focus |
Protein optional
|
| Carbs | Low-carb, no bread. |
Generally low-carb, depending on toppings.
|
| Fat Content | Can be higher |
Typically lower in fat, unless high-fat toppings
|
| Focus | High-protein, low-carb meal |
Fresh vegetables, lighter meal.
|
| Customization | Customizable with protein, veggies, cheese. |
Customizable with veggies and optional protein.
|
| Calories | Higher due to protein and toppings |
Generally lower unless adding high-calorie dressings.
|
| Serving Style | Served in a bowl with protein as the main focus |
Served in a bowl, mostly veggies, with optional protein
|
| Size/Portion | Larger, more filling |
Smaller or lighter portion.
|
Benefits Of Eating Subway Protein Bowls
Subway protein bowls are rich in high protein and vitamins that are crucial for your body. They aid in muscle upkeep and assist with weight control. They also work for a low-carb diet and taste like Subway sandwiches.
Conclusion
Subway’s Protein Bowls are for health-conscious diners easily tracking subway protein bowl calories. Packed with fresh ingredients, they offer you the pleasure of a sandwich without all the carbs from bread.
FAQs | Frequently Asked Questions
The Chicken & Bacon Ranch sandwich has the most protein, giving around 76g of protein in a Footlong.
A Subway Protein Bowl is a sandwich without the bread, served in a larger oversized bowl, with a base of double protein, fresh vegetables, and toppings.
Protein Bowls have more protein than a salad, and this makes them more filling. They’re both topped with fresh vegetables and other toppings but in different portions.
Yes, they seem to be a nutritious option. High in protein and low in carbs, they are helpful for “shaping your weight and keeping your muscles moving” while delivering vitamins and minerals from fresh ingredients.
Yes, a Protein Bowl can be made with additional protein and toppings to be equivalent to a footlong sandwich. Prices vary based on what you add.
