Subway Vegan Options In 2025

Looking for vegan food at Subway? Good news — there are plenty of choices in the UK. You can grab the Plant Patty sub, go for a fresh wrap, or keep it light with a salad packed with veggies. Most breads are vegan too, and sauces like Sweet Onion or BBQ add extra flavor.

With Veganuary 2025 coming up, Subway is a simple and affordable way to enjoy plant-based meals. Discover the Subway UK menu in this guide. From the classic Veggie Delite to custom vegan combos, you’ll find prices and the best vegan options for your next visit.

Make Your Own Vegan Sandwich

Making a vegan meal at Subway is quick. Select a vegan bread or go for a salad to dodge carbs. Next, add your favorite veggies. Finish with vegan sauces you like. That’s it—quick and tasty!

Vegan-Friendly Breads

Items

Italian (White) Bread

Plain Tortilla Wrap

Tiger Bread

9-Grain Wheat Bread

Ciabatta Toasted Bite

Gluten-Free Bread

9-Grain Multi-Seed Bread

Hearty Italian Bread

Vegan-Friendly Fillings

Items

Meatless Meatballs (with Marinara Sauce)

Roasted Soya Strips

Plant Patty

Mozzarella-Style Plant-Based Slice

Guacamole

Jalapeños

Lettuce

Cucumber

Mixed Peppers

Tomato

Onion

Carrot

Spinach

Pickles

Vegan-Friendly Sauces & Extras

Items

Sticky Sweet Chilli Sauce

Sweet Onion Sauce

Tomato Ketchup

Sriracha Sauce

Salsa

Marinara Sauce

Garlic Aioli

Crispy Onions

Chopped SunBlush Tomatoes

Sea Salt

Mixed Peppercorns

Chilli Flakes

Southwest Seasoning

Multi-Seed Mix

Subway Vegan Food – Nutritional Values

Typical Values (Per 6″ Sub)	T.L.C. (Tastes. Like. Chicken)	Meatball Marinara	Plant Patty	Veggie Delite
Energy kJ	1359	1672	1538	905
Energy kcal	325	400	368	216
Fat g	5	8.4	9.4	2.2
Saturates g	1.1	3.2	2.4	0.7
Carbohydrate g	45	55	46	39
Sugars g	6.5	12	8	5.7
Fibre g	9	12	8.6	4.7
Protein g	21	23	21	8.6
Salt g	1.8	2.1	1.5	0.6

FAQs | Frequently Asked Questions

You can choose from the Veggie Delite, Plant-Based Teriyaki Sub, or Meatless Meatball Marinara. Just note that what’s available may differ by country.

Yes, you can choose vegan bread, load up on veggies, and add vegan-friendly sauces.

Common vegan sauces include Marinara, Sweet Onion, Yellow Mustard, Oil & Vinegar, Hot Sauce, Buffalo Sauce, and some vinaigrettes.

Some wraps may be vegan (like the spinach wrap in certain regions), but it can vary by country.

Yes, you can pair your vegan sandwich or salad with vegan-friendly crisps and a drink.

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